Tuesday, March 23, 2010

Bab 23 : Snack ??

Assalamualaikum...

1st2,cam biase,ape yg baru masuk blog ni,tgk dulu bab 1,tapi kalo malas nk scroll sampai bawah,ni link die,CLICK

please bace bab 1 dulu eh untk mengelakkan korang terkejut n terus maki aku "pejadahnye ko diet makan banyak nih?!! Lame da idup??!!" huhu...so,tgk je dulu bab 1..;)

sori coz da lame aku x update,aku bz la,kene sidai kaen,kemas uma,mop lantai,memasak,dan laen2..(style gile ko mnipu)

ade org tanye aku...pebende makanan low carbs yg bole dijadikan snacks..seriously,mmg x banyak snack low carbs..lau Snake bole la,konfem low carbs..:D

kat oversea,mmg banyak bnde yg dorang da proses bagi jadi low carbs,tapi kat malaysia,mmg susa nk dpt,n bole dikatekan langsung xde...lau kat oversea,Atkins sendiri ade kluarkan produk low carbs,contoh cam low carbs chocolate bar n laen...

camne ngan malaysia? ok,kite bole makan kacang coz segenggam kacang maybe dalam 10grams carb...tapi..berbaloi ke? alang2,baek kite goreng telur,carbs die 0.3...ade yg kate susa coz dok ostel,tapi bole rebus telur rasenye?n sediakan chicken slice ke..tapi kate la kalo korang memang susa sgt nak wat telur...


korang boleh ambil chewing gum..kebiasaannye chewing gum carbs die 0.5-1 untk sekeping tuh..so,mkn dlm keadaan terkawal dan sopan..jgn makan semase berdiri...huhu...


kepade sesape yg baru mule diet nih,n kantoi,please jgn give up..coz aku dulu pn pena kantoi..just try n try je k? n please,jangan lupe amek breakfast untuk elakkan mode lapar,search dalam blog ni sal mode lapar k,da pena cite da....ape kes banyak sgt org yg gitau aku x leh bangun awal kebanyakannye sume akak2 blake..aku ingatkan perempuan bangun ari2 pukul 5 n kemas umah..(jangkaanku meleset) :D


so,sori sgt coz aku mmg bz,,len kali aku hapdate sampai x bekelip mate korang bace...
owh,n thx sape2 yg follow blog aku nih,suke ikut2 org eh? huhu..t aku usya blog korang pulak..

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Nukilan at

16 comments:

  1. myolizaMarch 23, 2010 at 9:05 PM

    wahh,..adik dzul bzz jd surarumah rupanyerrr,...sib baik blog ni x bersawang,..;-)

    akak x der sokla dh nk tanya,..akak dh lepas 2weeks induction,..so skrg just continue mkn cam induction tu jerr,...ke kena tambah apa2 lg, dik dzul,..

    salam ceria,..

    ReplyDelete
  2. AnonymousMarch 23, 2010 at 10:07 PM

    salam..nak tanya.. kalau makan 2 sudu nasi+ayam grg/ikan bakar/stim+ sayur hijau.
    air suam minum 2-3 liter sehari. ok ke menu tu.pagi just minum susu. malam mmg tak makan.

    ReplyDelete
  3. SuperDzulMarch 23, 2010 at 11:10 PM

    myoliza..
    akk,diet akk da ok da tuh,juz kene tambah..tambah duet kat akaun sy..haha,xde pape,akk nye diet da cun,teruskan,turun 1000kilo jgn lupe gitau:D

    ReplyDelete
  4. SuperDzulMarch 23, 2010 at 11:11 PM

    Anonymous,
    diet awk mmg bertentangan ngan diet sy,lau awk dpt kurg berat bdn pn,die x kan berkekalan...maybe akan naek dgn mendadak..

    so,awk tgk betul2 bab 1 sy eh? sebab tuh sy suro bace bab 1 dulu..:D

    ReplyDelete
  5. nazwellazoMarch 24, 2010 at 5:03 PM

    sape dok hostel, jgn beralasan.. sy dulu dok hostel, pg ptg mkn telur rebus sedap, tp jgn mkn sos, sos ade gule=p leh rebus gune cerek air je telur tue=)

    anonymous: kalo boleh jgn mkn sayur 1 bulan pertama. mkn protein je.. mcm yg dzul cite=)

    ReplyDelete
  6. g.r.e.a.t.g.i.r.lMarch 24, 2010 at 9:16 PM

    lor..yeke xleh mkn sayur?padahal sayur la mkn plg byk skali..

    ReplyDelete
  7. SuperDzulMarch 24, 2010 at 9:37 PM

    Eh,jgn x mkn syur langsung k..1 bowl sehari..
    cam salad tuh..lam sayur ade viamins,so,mkn eh 1 bowl sehari...

    ReplyDelete
  8. myolizaMarch 24, 2010 at 10:45 PM

    just follow yg sifu superdzul nyer explaination,..kalau n ikut diet nih,,..low carb diet...protien (ikan,ayam,daging,telor,cheese) and sayur (salad,kobis,brokoli,timun,tomato)...and klau tgk pyramid low carb,..sayur adalah portion yg paling besar, and then sumber protein,,..and jgn lupa minum air bergelen2...kan kan

    betul tak superdzul,...;-)

    ReplyDelete
  9. SuperDzulMarch 25, 2010 at 12:24 AM

    yup,mkn sayur,tp x silap sy lau induction mmg biasenye dorang x amek lebih dr 1 bowl...

    sayur ni baek,tp 2 bad sy x mkn sayur,just mkn tauge je...n bile induction dulu,mk sy de wat tauge mende tah..so,layan jela mnde tuh...:D

    ReplyDelete
  10. g.r.e.a.t.g.i.r.lMarch 25, 2010 at 7:38 PM

    1 bowl je??klau mkn sayur lg byk dr ikan dgg telur kurg ok ke?

    ReplyDelete
  11. SuperDzulMarch 25, 2010 at 8:09 PM

    sayur ijau jenis ape akk mkn? meaning,sayur ape?

    ReplyDelete
  12. g.r.e.a.t.g.i.r.lMarch 26, 2010 at 1:43 AM

    brokoli,bunga kubis,salad,tomato cherry,jagung yg kecik tu(pe ntah org pgl).,peas..sgt suke so mkn byk..hehe..byk carbs ke?

    ReplyDelete
  13. myolizaMarch 26, 2010 at 8:59 AM

    greatgirl,..jagung x sesuai, n peas tu kategori kekacang kn,,sbb akak ader terbaca kt low carb diet ker kt mana,,,carb dia tinggi gak,..tapi masa 1st week induction akak ade termkn gak baby corn, my sista beli kt cameron,,,..sayur lain tu ok,..cherry x tau,..manis tak?

    ReplyDelete
  14. cik xxxMarch 26, 2010 at 1:36 PM

    cik akak dah promote blog encik adik kat FB cik akak..teruskan usaha :-)

    ReplyDelete
  15. SuperDzulMarch 26, 2010 at 3:08 PM

    la,akk,peas x bole la....carbs die tnggi jugak..die cam kacang,x berbaloi mkn..kat ym akk x cite pn mkn sayur2 ni?


    cik xxx..
    owh tq,nah telur sebijik(nak bagi coklat tp kat diet ni x leh:D)

    ReplyDelete
  16. g.r.e.a.t.g.i.r.lMarch 26, 2010 at 6:27 PM

    peas kdg2..dh ijau kn..huhu..

    baby corn slalu la..baby corn,brokoli,bnga kubis,salad.yg ni wajib

    ReplyDelete

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